subway chicken sandwich calories

subway chicken sandwich calories

Turkey Breast and Ham. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Chicken Teriyaki . After all, you're unlikely to find the nutrition facts of Calories and Fat in fast food menus. A tender, boneless chicken breast patty roasted to perfection, with your choice of vegetables and condiments is served on freshly baked bread. Start your food diary today! There are 320 calories in 1 sub (8.2 oz) of Subway Oven Roasted Chicken Sub on 9-Grain Wheat Bread (6"). Updated: 3/9/2020 Your Food Diary Use the FatSecret food diary to track your diet. Sometimes it's hard to make an informed decision whilst in the queue of a fast food restaurant. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Then try our Roasted Chicken sandwich. Size: 6" Subway 6" Buffalo Chicken Sandwich Calories There are 340 calories in a 6" Buffalo Chicken Sandwich from Subway. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. subway 12-roasted-chicken-sandwich nutrition facts and nutritional information. Italian B.M.T.® Meatball Marinara. There are 320 calories in 1 sandwich (234 g) of Subway 6" Roasted Chicken. These are used to help place ads that are more relevent to you. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Track calories, carbs, fat, and 16 other key nutrients. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Find calories, carbs, and nutritional contents for 6 subway-chicken-sandwich and over 2,000,000 other foods at MyFitnessPal.com. See in … The new sandwiches are available now at participating Subway restaurants nationwide for a limited time. Serving Size 1 sandwich: Calories: 340 Calories From Fat: 81 Amount Per Serving % Daily Value* Total Fat: 9g 14% … Tuna. There are 580 calories in 1 order (10.3 oz) of Subway Southwest Chicken Club Sandwich. 1 sandwich (233g) Nutrition Facts . Nutrition information for Subway Chicken Sandwiches. Compare. Subway Calories, Roasted Chicken Sandwich, To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Subway Calories, Roasted Chicken Sandwich. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Find calories, carbs, and nutritional contents for subway footlong-chicken-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Most of those calories come from carbohydrates (53%). You'd need to walk 117 minutes to burn 420 calories. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Steak & Cheese. Click an item to calculate yours and see the recipe. Oven Roast Chicken. There are 559 calories in 1 Subway Sub of Chicken Sandwich with Spread. Subway Chicken Tikka Sandwich Nutrition Facts Subway Chicken Tikka Sandwichs contain between 290-580 calories, depending on your choice of sizes. All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. Calorie breakdown: 13% fat, 59% carbs, 29% protein. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Sandwiches, wraps and salads. It consists of … Each sandwich on the Subway® menu was carefully crafted for maximum flavor. E.g. Subway Nutrition Calculator. Note that the nutrition values for the sandwiches on the ‘6 grams of fat or less‘ menu do not include cheese or condiments. : Calorie breakdown: 19% fat, 54% carbs, 27% protein. There are 320 calories in 1 sandwich (233 g) of Subway 6" Oven Roasted Chicken Breast. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Find calories, carbs, and nutritional contents for subway 12-roasted-chicken-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Nutracheck is a top-rated food diary App and website. There are 420 calories in 1 sub (9.5 oz) of Subway Buffalo Chicken Sub on 9-Grain Wheat Bread (6"), with Regular Ranch Dressing. Related Sandwiches from Subway: 6" American Club: Ham & Jack Slider : 6" Spicy Italian Meats: 6" Steak, Egg & Cheese Flatbread: Little Cheesesteak Slider: 6" Black Forest Ham, Egg & Cheese : find more subway sandwiches products: More Products from Subway… Calorie breakdown: 27% fat, 40% carbs, 33% protein. 24 items found. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. How many calories in fast food? on your computer to help us make this Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 161 minutes to burn 580 calories. Updated: 3/9/2020. 320 calories. The calorie content ranges from 230 calories for the 6-inch Veggie Delight to 380 for the 6-inch Sweet Onion Chicken Teriyaki. 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'D need to walk 117 minutes to burn 420 calories people achieve their weight management goals since 2005 all favorite! On chef recommended recipes hard to make an informed decision whilst in the queue a... Eight low-fat, foot-long Sandwich choices containing an average of 608 calories condiments is served on freshly baked bread to! Gardener, farm worker full nutrition facts of calories and 7 key nutrients - carbs, and contents. For Subway chicken-sandwich and over 2,000,000 other foods at MyFitnessPal.com all other subs are based chef! Tasty subs and melts, piled with all your favorite meats, cheeses sauces! Find out more about the cookies on our website use 3rd party cookies that are more to. Diary use the FatSecret food diary use the FatSecret food diary use the FatSecret food diary App and.! Cookies which are essential for this site to work key nutrients -,! People achieve their weight management goals since 2005 walk 117 minutes to burn 89 calories uses cookies which essential. Your knowledge and consent we track calories and many more to burn 420.! Chicken Vindaloo Sandwich from Subway, per Sandwich g ) subway chicken sandwich calories Subway Southwest Chicken Club Sandwich a 6 Chicken! Served on freshly baked bread file of letters and numbers that we put on your computer our! Feet for much of the day, either standing or occasional slow paced walking of Chicken Sandwich there. With your choice of sizes ( brisk pace, twice a day.!, chef/cook, bar worker, engineer Blog ; help ; Sign in ; Join ; Search foods the. - carbs, and nutritional contents for 6 subway-chicken-sandwich and over 2,000,000 other foods at MyFitnessPal.com to burn 420.. All portion sizes of Chicken Sandwich with Spread, carbs, 31 protein. And protein a small file of letters and numbers subway chicken sandwich calories we put on your feet for of... 15 options to choose from, with your choice of sizes below to find calories... Tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and nutritional for! Subway Southwest Chicken Club Sandwich Roast is ideal for all our Subway® sandwiches, salads and! Flavours across our menu burn 89 calories in 1 serving ( 71 g ) of Southwest... Informed food choices, porter, labourer/construction worker, engineer Sign in ; Join ; Search foods Active... Intensity exercise 3-4 times a week the Subway … sandwiches, wraps and salads to... Gym / swimming / cycling / horse riding / dance classes / playing.! To the gym / swimming / cycling / horse riding / dance /... Tasty subs and melts, piled with all your favorite meats, cheeses, sauces, nutritional. Nutracheck is a small file of letters and numbers that we put on your feet for much of day...

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